10 Exercises to Strengthen Your Belief in Your Ability to Cope When Times are Hard

If you have gone through a hard time in your life, you may have been encouraged to ‘use your coping skills.’ But what does that mean, exactly? Coping skills can fall into two domains:1. The things we actively do to handle difficult situations. These can include reaching out to supports, using breathing exercises, visualization, and […]

July 5, 2025 Read More...

5 Tips for Coping With Empty Next Syndrome

Do you have a child leaving for college? Are your kids heading to overnight camp this summer? When the kids leave, some parents welcome the freedom from parenting responsibilities and a chance to enjoy ‘me time.’ Others dread the empty nest, and feel at loose ends. Here are 5 tips for coping with empty nest […]

June 28, 2025 Read More...