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3 Components of Self-Compassion

3 Components of Self-Compassion

Self-care is more than the things we do for ourselves. It also encompasses how we speak to ourselves. Do you criticize yourself in ways that would make you cringe if you heard a loved one describing themselves in unforgiving, harsh ways? Dr. Karen Neff identifies 3 components of self-compassion. This self-compassion break can be done […]

July 26, 2025 Read More...

Self Care is Not Selfish!

July 24th is International Self Care Day. Founded in 2011, the date was chosen as a reminder that self-care can be practiced 24-hours a day. Unfortunately, many people view self-care as indulgent and selfish. We are taught to put the needs of others ahead of our own, often to our own detriment. Women are particularly […]

July 19, 2025 Read More...

Coping With Back-To-School Anxiety During Covid

Coping with the Uncertainty of School in the Fall Is this sentiment starting to feel familiar yet? Typically, summer consists of a much-needed break from school, followed quickly by back-to-school shopping and the start of the next school year. Like clock-work, the pattenr hasn’t looked different from one year to the next during our lifetime. […]

August 8, 2020 Read More...

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