3 Components of Self-Compassion

Self-care is more than the things we do for ourselves. It also encompasses how we speak to ourselves. Do you criticize yourself in ways that would make you cringe if you heard a loved one describing themselves in unforgiving, harsh ways? Dr. Karen Neff identifies 3 components of self-compassion. This self-compassion break can be done […]

July 26, 2025 Read More...