I love to work with teens, young adults, and individuals seeking individual or family therapy. I utilize my systemic training to support both families and individuals, believing that we are always interacting with, and therefore impacted by others.
I work to create a safe space for every individual who participates in therapy. I believe that it is important to regulate our physical bodies while we learn to regulate our emotional experiences. Some therapeutic modalities I utilize include Cognitive Behavioral Therapy and Mindfulness skills.
We may be a good fit if you are experiencing challenges in relationships with family members or other systems you are interacting with, such as work, school, or community; you are currently navigating, or have recently navigated a change or transition in your life, or; you are experiencing symptoms of anxiety and/or depression.
When I am not working, I love to learn. My favorite way to do so is through travel. Some of my favorite self-care activities include sitting on the beach with a good book or spending time with my spouse and 3-year-old Golden Retriever!
Services Offered:
Family Therapy
Identify and develop your strengths as a family, then use them to cope with the presenting issues.
Individual Counseling
The tools to calm your mind and body while moving forward. Become unstuck, with individual counseling.
LGBTQIA
Have you experienced bullying, marginalization, or discrimination that impacts your mental health?
Marriage and Couples Counseling
Reconnect by changing the dynamics effecting your relationship problems.
Teens and Tweens
Explore their feelings, and get help building their self esteem, confidence and resilience.