I became inspired to be of assistance to others later in my life, and returned to school for several years in order to become a psychotherapist. I greatly value the quality education I received, as well as the ongoing advanced training I enthusiastically pursue. At the same time, I have found that my many life experiences have helped me to more fully accept and understand my clients at a deeper level.
Do you relate to any of the following?
- You have experienced depressed moods, anxiety, panic, or OCD.
- You have suffered trauma, emotional/physical/sexual abuse or neglect at some time in your life.
- You are troubled by distressing thoughts, events or memories which may not have been traumatic, yet still impact their overall well-being.
- You are motivated to dive deep in order to heal your wounds so that you can better understand and overcome what has blocked you from living a more satisfying life.
If you identify with any of the above, we may be a good fit. I utilize Eye Movement Desentization and Reprocessing (EMDR), selected elements of Internal Family Systems, (IFS-Informed EMDR), Mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT), an approach that draws on both CBT and behavioral therapy to help you stop denying, avoiding, or suffering from uncomfortable thoughts and emotions, and instead view them as natural responses to certain situations that need not prevent you from achieving your life’ goals.
I am certified in EMDR with the EMDR International Association.
I am a registered telehealth provider in the states of Florida and Delaware.