profile photo of Jamie Smith, LMFT

I love to work with teens, young adults, and individuals seeking individual or family therapy. I utilize my systemic training to support both families and individuals, believing that we are always interacting with, and therefore impacted by others.

I work to create a safe space for every individual who participates in therapy. I believe that it is important to regulate our physical bodies while we learn to regulate our emotional experiences. Some therapeutic modalities I utilize include Cognitive Behavioral Therapy and Mindfulness skills.

We may be a good fit if you are experiencing challenges in relationships with family members or other systems you are interacting with, such as work, school, or community; you are currently navigating, or have recently navigated a change or transition in your life, or; you are experiencing symptoms of anxiety and/or depression.

When I am not working, I love to learn. My favorite way to do so is through travel. Some of my favorite self-care activities include sitting on the beach with a good book or spending time with my spouse and 3-year-old Golden Retriever!