![profile photo of Jamie Smith, LMFT](https://couplesandfamilywellnesscenter.com/wp-content/uploads/2023/09/jamie-smith-lmft-profile-photo.jpg)
I love to work with teens, young adults, and individuals seeking individual or family therapy. I utilize my systemic training to support both families and individuals, believing that we are always interacting with, and therefore impacted by others.
I work to create a safe space for every individual who participates in therapy. I believe that it is important to regulate our physical bodies while we learn to regulate our emotional experiences. Some therapeutic modalities I utilize include Cognitive Behavioral Therapy and Mindfulness skills.
We may be a good fit if you are experiencing challenges in relationships with family members or other systems you are interacting with, such as work, school, or community; you are currently navigating, or have recently navigated a change or transition in your life, or; you are experiencing symptoms of anxiety and/or depression.
When I am not working, I love to learn. My favorite way to do so is through travel. Some of my favorite self-care activities include sitting on the beach with a good book or spending time with my spouse and 3-year-old Golden Retriever!
Services Offered:
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Family Therapy
Identify and develop your strengths as a family, then use them to cope with the presenting issues.
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Individual Counseling
The tools to calm your mind and body while moving forward. Become unstuck, with individual counseling.
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LGBTQIA
Have you experienced bullying, marginalization, or discrimination that impacts your mental health?
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Marriage and Couples Counseling
Reconnect by changing the dynamics effecting your relationship problems.
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Teens and Tweens
Explore their feelings, and get help building their self esteem, confidence and resilience.