You thought you could handle your stress or mental health issues on your own, but you can’t quite figure out what to do. It’s time for you to seek individual counseling.

The therapists at the Couples and Family Wellness Center support individuals, as well as families and couples. Whether you experience depression or other mood disorders, anxiety, ADHD, grief, or just feel stuck, we offer more than a listening ear (although sometimes that can be helpful). Our counselors give you tools to calm your mind and body as you explore ways to move forward.

If you are trying to figure out whether to hold onto a relationship, learn how to manage your own emotions when interacting with others, or understand why your relationships have always been so difficult, individual counseling may be for you.

Contact us today to find a counselor who is the right fit for your needs.